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If you love yoga and dumbbell workouts, then this is the perfect hybrid yoga routine for you. Do this Trifecta workout for a full body workout. It incorporates strength, core, and plyometrics and can be done with just a set of dumbbells! Select a set of weights between 3-10lb.
79- 164 calories.
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fitland Yoga with Weights - Hybrid Yoga - Dumbbell Workout | |
| 295 Likes | 295 Dislikes |
| 25,753 views views | 580K followers |
| How-to & Style | Upload TimePublished on 19 Feb 2017 |
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